Video recording of an online session of 21 Days of Wellness led by Rukmini Vijayakumar

In a world full of daily stresses and demands, it’s essential to take care of ourselves—physically, mentally, intellectually, and spiritually. This one-hour class is designed to cater to these needs, helping you set a positive tone for the day and the year ahead.

Class Structure:
- 5 minute warm-up: Get your body ready.
- 40 minutes of physical engagement: A mix of yoga, strength training, functional exercises, movement flow, or open dance.
- 10 minutes of intention setting: Reflect on how to approach the world and welcome new opportunities with small shifts in mindset.
- Closing: Breathwork, guided visualization, or meditation to bring calm and perspective.

Benefits:
• Discover the joy of movement.
• Focus on how you feel, rather than on weight loss.
• Celebrate yourself while developing healthy habits.
• Set small, achievable daily intentions that lead to long-term lifestyle changes.
• Use breathwork and meditation to distance yourself from stress and gain clarity.