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Walking into dance (level 1)
Get moving (level 1)
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27m
Just walking can lead us to a dance. This routine tries to finds ways to make that happen.
Up Next in Get moving (level 1)
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Rejuvenate (level 1)
This video will guide the user through a series of stretches that will help one relax and open up their body if there is a feeling of stiffness. Can be used as a cool down after a DWM session.