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Legs: Lunges and squats (level 1)

Legs and Flow (Level 2) • 21m

Please warm up before beginning this routine, and make sure to go slowly if you need to.

Up Next in Legs and Flow (Level 2)

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    Feel good Flow (level 2)

    Feel good Flow (level 2)

    This flow sequence requires your body to be warmed up. Please do this flow after a warm-up or after a strength and conditioning routine. This flow is a gentle sequence that works on your hamstrings, your back with some gentle twists, and some hip mobility.

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