Episode 10 : Awakening Within a Habit
2026 , A year of Wellness!
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55m
Week 4: Awakening Within a Habit
Habits can either dull us or awaken us. When infused with awareness, even the simplest routine becomes a ritual of meaning, clarity, and growth. This week we shift from doing to being within what we do.
Day 1 – Infusing Rituals with Meaning
A habit done mindlessly is empty; a habit done with awareness becomes sacred. Infuse your daily ritual with an intention—clarity, kindness, or light.
Props : Yoga bricks, roller, Loop bands, Chair, yoga mat
Up Next in 2026 , A year of Wellness!
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Episode 11 : Awakening Within a Habit
Week 4: Awakening Within a Habit
Habits can either dull us or awaken us. When infused with awareness, even the simplest routine becomes a ritual of meaning, clarity, and growth. This week we shift from doing to being within what we do.Day 2 – Habit Stacking
Link one habit to another. When actio... -
Episode 12 : Awakening Within a Habit
Week 4: Awakening Within a Habit
Habits can either dull us or awaken us. When infused with awareness, even the simplest routine becomes a ritual of meaning, clarity, and growth. This week we shift from doing to being within what we do.Day 3 – Ritual & Awareness
From Aristotle to Vedānta, repeti... -
Episode 13 : Visualization for Succes...
Week 5: Visualization for Success & the Habit Loop
Visualization bridges intention and action. By rehearsing success in the mind and pairing it with conscious habits, we rewire old loops into new pathways of clarity, resilience, and growth.Day 1 – Visualizing the Ideal
Hold your vision steady. ...
