Week 7 – Stress: Good or Bad?
This week explores how stress itself is not the enemy—it’s our relationship to it. By reinterpreting stress as energy for action, and learning the difference between useful and harmful stress, we find calm strength and resilience.

Day 2 – The Physiology of Stress
Learn how the sympathetic nervous system prepares you for action, and how chronic stress and high cortisol affect immunity, sleep, fat storage, and blood pressure. Practice vinyasa, standing asanas, hip opening, and backbends.

Props : Yoga bricks, mat, yoga belt