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Legs: Lunges and squats (level 1)
Strength day (level 1/2)
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21m
Please warm up before beginning this routine, and make sure to go slowly if you need to.
Up Next in Strength day (level 1/2)
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Lunges & Core (level 1)
Please warm up before beginning this routine, and make sure to go slowly if you need to.
Lunges, sumo squats and some core work to get your blood flowing and legs working.
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Flow through gentle twists, open hips...
A gentle flow that works on the body and gets the blood flowing. It will leave you feeling open and more mobile.
