Live stream preview
This video works specifically on the core muscles. The routine is something that you can add to your daily movement activity either after a short warm-up or at the very end of a routine. It is recommended for those who have been moving and working on functional strength for a while.
Up Next in Strength & Functional training Indoor
-
Glute strength and Core (level 2)
This is a great routine to gain stability and balance in functional work. The sequence is ideal to include as part of a strength routine, or even on its own after a quick warm up.
