Strength & Functional training
2 Seasons
Developing strength in our muscles will help us remain injury free through life. It will also ensure that we have efficient movement pathways that protect our skeletal structure. Practice with videos in this series regularly to see the maximum benefit.
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26:09Episode 1Flexors & Quads (level 1)
Episode 1
Please warm up before this routine. This is an easy to follow sequence that gets you moving and engages your muscles.
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23:41Episode 2Stable legs (level 1/2)
Episode 2
An outdoor sequence that targets all the muscles of the leg. The exercises concentrate on developing basic stability.
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21:19Episode 3Twist and engage (level 1/2)
Episode 3
It is important to be able to have stability in your legs and keep the core engaged even while moving the torso. This simple routine helps with developing that awareness and engagement.