Week 4: Awakening Within a Habit
Habits can either dull us or awaken us. When infused with awareness, even the simplest routine becomes a ritual of meaning, clarity, and growth. This week we shift from doing to being within what we do.

Day 1 – Infusing Rituals with Meaning
A habit done mindlessly is empty; a habit done with awareness becomes sacred. Infuse your daily ritual with an intention—clarity, kindness, or light.

Props : Yoga bricks, roller, Loop bands, Chair, yoga mat