Week 4: Awakening Within a Habit

Habits can either dull us or awaken us. When infused with awareness, even the simplest routine becomes a ritual of meaning, clarity, and growth. This week we shift from doing to being within what we do.

Day 2 – Habit Stacking
Link one habit to another. When actions flow as a mindful chain, routine becomes comforting, sustainable, and transformative.

Props : Yoga bricks, roller, yoga mat, Power band, Yoga belt