Week 6 – Stress Less: Managing Daily Tension

This week focuses on releasing daily stress and learning how to calm the nervous system. Through breath, mindful movement, and nutrition, we create tools to regulate the body, quiet the mind, and reduce unnecessary tension.

Day 3 – Witnessing Emotions
With guidance from the Bhagavad Gita, practice Om breathing for 10 minutes and learn to witness emotions without suppressing or avoiding them. Allow feelings to enter like rivers into the ocean.