Week 7 – Stress: Good or Bad?
This week explores how stress itself is not the enemy—it’s our relationship to it. By reinterpreting stress as energy for action, and learning the difference between useful and harmful stress, we find calm strength and resilience.

Day 3 – The Ocean Mind
Like the ocean that accepts rivers without disturbance, the calm mind accepts emotions without clinging or prolonging them. Today’s session combines reflection with stillness.

Props : Yoga ma, yoga bricks