Week 9 – Turning Inward
This week invites you to slow down and draw your attention inward. You’ll strengthen the body while quieting the mind, learning how short moments of mental rest can deeply reset your energy. Listening, reflecting, and contemplating become your way to recharge from within.

Day 1 – Moments of Stillness
We begin with Om chanting to center your attention. The movement practice combines strength and mobility to awaken the body while creating space in the mind. Between these efforts, you’ll explore what it feels like to pause—to rest mentally, not just physically.

Journal: How did it feel to give yourself small moments of mental space throughout the day?

Props : Loop bands, pilates bands, yoga brick, power band, yoga mat