Week 9 – Turning Inward
This week invites you to slow down and draw your attention inward. You’ll strengthen the body while quieting the mind, learning how short moments of mental rest can deeply reset your energy. Listening, reflecting, and contemplating become your way to recharge from within.

Day 2 – Rest as Rejuvenation
Today’s session is about relaxation as a skill. Gentle, supported yoga poses guide your nervous system toward calm, allowing the parasympathetic “rest-and-digest” state to take over. You’ll learn that slowing down can be deeply productive when done with intention.

Journal: What changes when you consciously create space to rest during your day?

props : Yoga brick and yoga mat, roller and yoga belt