Week 11 – “Fake It Till You Make It”: Acting Into Joy

Action can lead emotion. This week is about embodying the state you want to feel—using movement, breath, and intention to lift mood and vitality. Through playful strength, focused breathing, and nourishing food, you’ll see how joyful action creates inner lightness.

Day 1 – Move Into Joy

Choose one joyful movement and let your body set the tone. Strength training with the ball brings both playfulness and power. You’ll notice how posture and physical expression can shift emotion almost instantly.
Journal: Which movement made you feel most alive or positive today? What happens when your body leads your mind?