Week 11 – “Fake It Till You Make It”: Acting Into Joy

Action can lead emotion. This week is about embodying the state you want to feel—using movement, breath, and intention to lift mood and vitality. Through playful strength, focused breathing, and nourishing food, you’ll see how joyful action creates inner lightness.

Day 2 – Breathe and Balance

The physiological sigh (two quick inhales and a long exhale) helps release tension immediately. A twisting yoga practice follows to wring out stress and balance energy. You’ll sense how the right intensity—not too high, not too low—creates calm focus.

Journal: What level of effort or intensity feels sustainable and joyful for you this week?