Week 11 – “Fake It Till You Make It”: Acting Into Joy

Action can lead emotion. This week is about embodying the state you want to feel—using movement, breath, and intention to lift mood and vitality. Through playful strength, focused breathing, and nourishing food, you’ll see how joyful action creates inner lightness.

Day 3 – Align Actions and Intentions

Begin with Om meditation and quiet reflection. You’ll explore how nutrition—simple, wholesome meals with quinoa, berries, and nuts—supports emotional steadiness. The practice closes by aligning thought and action, letting each reinforce the other.

Journal: Where did your actions support your intentions today? What one adjustment could bring them closer?