Week 12 – Dharma & Values-Aligned Action

This week is about knowing what truly matters to you. Through breath, movement, and reflection, you’ll learn to act in alignment with your core values. Instead of chasing outcomes, you’ll practice choosing actions rooted in clarity and integrity.

Day 1 – Acting From Your Values

Today we explore what dharma means in daily life: choosing actions that reflect your values. The practice blends breath regulation with grounded strength work to help you move with intention rather than impulse.

Journal: Did your actions today reflect your values? Which moments aligned and which didn’t?

Props : Mat, powerband, 5kg ball