Week 12 – Dharma & Values-Aligned Action

This week is about knowing what truly matters to you. Through breath, movement, and reflection, you’ll learn to act in alignment with your core values. Instead of chasing outcomes, you’ll practice choosing actions rooted in clarity and integrity.

Day 2 – Noticing What You’ve Become Used To

Values are universal, but sometimes we grow desensitized to actions that don’t reflect who we want to be. Through simple breathwork and gentle resistance/stretch work, you’ll tune back into alignment.

Journal: What actions or situations around you no longer fit your values? Can you list them?

Props : Power band, bricks, sliders, roller, yoga belt , Yoga mat