Week 13 – Satsaṅga: The Company You Keep

This week helps you reflect on the environments and relationships that shape your inner state. Through movement and mantra, you’ll explore how the company you keep — internally and externally — influences your growth and peace.

Day 1 – The Influence Around You

You’ll begin by exploring satsaṅga — choosing environments that uplift. The movement practice strengthens the shoulders, back, core, and legs, helping you feel supported from within as you consider your influences.

Journal: What effect do the five closest people in your life have on you? Does it align with who you want to be?