Week 13 – Satsaṅga: The Company You Keep

This week helps you reflect on the environments and relationships that shape your inner state. Through movement and mantra, you’ll explore how the company you keep — internally and externally — influences your growth and peace.

Day 2 – Choosing Better Company

With chanting and energizing breathwork, today’s practice brings clarity to the relationships and habits you surround yourself with. A full-body flow reminds you how alignment in body mirrors alignment in life.

Journal: How does choosing who you spend time with affect your inner state and growth?

Props: Yoga Mat, Yoga bricks, yoga belt, foam roller