Week 13 – Satsaṅga: The Company You Keep

This week helps you reflect on the environments and relationships that shape your inner state. Through movement and mantra, you’ll explore how the company you keep — internally and externally — influences your growth and peace.

Day 3 – Energy Givers and Energy Drainers

We reflect on the Bhaja Govindam verse about how good company leads to clarity and ultimately freedom. Gentle humming breath closes the session, helping you connect with what uplifts you.

Journal: What does your environment — your saṅgha — offer you emotionally, intellectually, and spiritually?