Week 14 – Boundaries: Kindness With Clarity

This week is about understanding how boundaries protect your energy. You’ll learn to say “no” with kindness, make choices that support your well-being, and create emotional space without guilt.

Day 1 – The Power of a Clear “No”

Today’s practice reminds you that boundaries are dharmic when they protect your wellbeing. Through grounding strength and mobility, you’ll feel how physical clarity supports emotional clarity.

Journal: Draft one boundary you’ll communicate gently and clearly this week.

Props : Pilates band, 3/5KG dumbbell, 5kg ball, loop band, yoga bricks, mat