Week 14 – Boundaries: Kindness With Clarity

This week is about understanding how boundaries protect your energy. You’ll learn to say “no” with kindness, make choices that support your well-being, and create emotional space without guilt.

Day 2 – Ahimsā Toward Yourself

Saying “no” to what harms your sleep, peace, or dignity is a form of non-violence. Breathwork and twisting movements help you release tension and return to balance. A simple nutrition focus supports mindful eating.

Journal: Where did an internal boundary conserve your energy today?

Props : Yoga bricks, yoga belt, yoga mat