Week 15 – Focus: Holding Your Attention Steady

This week helps you cultivate single-pointed attention. Through breath, stillness, and intentional movement, you’ll learn to reduce distractions, simplify tasks, and direct your energy where it matters most.

Day 1 – One Point, One Place

With breath awareness and isometric strength work, you’ll practice holding attention in one direction. Stillness within the body mirrors stillness in the mind.

Journal: Did focusing on a single point help reduce the time and energy your tasks took?

Props : Yoga mat, Yoga bricks, power band, loop band