Week 15 – Focus: Holding Your Attention Steady

This week helps you cultivate single-pointed attention. Through breath, stillness, and intentional movement, you’ll learn to reduce distractions, simplify tasks, and direct your energy where it matters most.

Day 2 – Rituals for Deep Attention

A simple ritual — breath, awareness, then action — helps reduce overwhelm. Today’s movement focuses on small, controlled mobility work to train the mind to stay present.

Journal: Protect one 45-minute deep-focus block today. How did it feel?

props : Foam roller, yoga bricks, power band, yoga mat