Week 16 – Seva: Offering From the Heart

This week is about giving — gently, quietly, without expectation. Through breath, movement, and small acts of kindness, you’ll explore how serving others softens the ego and brings a natural lightness into your own inner world.

Day 1 – Giving Without Recognition

Today we explore seva by grounding the body through quick, energizing movement — fast feet, squats, hip thrusts, and dynamic core work. As you move, reflect on the power of doing something kind without being seen.

Journal: How did an act of service — even a small one — shift your inner mood today?

Props : Wooden yoga bricks, loop band, chair, 5KG dumbbell, chair