Week 16 – Seva: Offering From the Heart

This week is about giving — gently, quietly, without expectation. Through breath, movement, and small acts of kindness, you’ll explore how serving others softens the ego and brings a natural lightness into your own inner world.

Day 2 – Acting Into Generosity

This session invites you to give even when you don’t feel like giving. Breathwork softens resistance, and gentle chair-based movement helps you move with ease. Sometimes the heart follows the action — not the other way around.

Journal: How did choosing to give, even a little, change how you felt afterward?