Week 16 – Seva: Offering From the Heart

This week is about giving — gently, quietly, without expectation. Through breath, movement, and small acts of kindness, you’ll explore how serving others softens the ego and brings a natural lightness into your own inner world.

Day 3 – Letting Go of the Day

We close the week with a releasing ritual — breath, soft light, and gentle movement to let the day fall away. Long stretches and stillness prepare the mind for rest, supported by calming teas like tulsi or chamomile.

Journal: What did you consciously “put down” today?