Week 17 – Prasādam: Gratitude in Motion

This week is about noticing blessings as they are — without comparison or expectation. Through movement, breath, and small rituals of gratitude, you’ll learn how thankfulness opens the mind to steadiness and joy.

Day 1 – Precision in Gratitude

We begin with simple nostril-based breathing and a Swiss-ball strength practice that builds balance and focus. As your body works steadily, reflect on three specific blessings from today — not general, but precise.

Journal: Write down three daily blessings with clarity and specificity.

Props : Yoga bricks, Loop bands, swiss ball, power band, yoga mat