Week 17 – Prasādam: Gratitude in Motion

This week is about noticing blessings as they are — without comparison or expectation. Through movement, breath, and small rituals of gratitude, you’ll learn how thankfulness opens the mind to steadiness and joy.

Day 3 – Grace, Calm, and Equanimity

Today we explore prasādam — the inner serenity that arises when attraction and aversion dissolve. Through breath and reflection, you’ll sense how gratitude can bring steadiness to your thoughts and actions.

Journal: How does gratitude affect your sleep and your emotional balance?