Week 18 – Samatvam: Equanimity

This week focuses on staying calm amidst ups and downs. Through breath, strength, and yoga, you’ll learn how equanimity is not indifference but a quiet stability that supports clear action.

Day 1 – Acting Without Expectation

Breathwork prepares the mind for steadiness, and today’s strength sequence builds stability through controlled pauses and slow movements. You’ll explore how releasing expectations lightens emotional weight.

Journal: Can you recall a moment when equanimity helped you respond wisely?