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Episode 52 : Samatvam: Equanimity
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Week 18 – Samatvam: Equanimity
This week focuses on staying calm amidst ups and downs. Through breath, strength, and yoga, you’ll learn how equanimity is not indifference but a quiet stability that supports clear action.
Day 1 – Acting Without Expectation
Breathwork prepares the mind for steadiness, and today’s strength sequence builds stability through controlled pauses and slow movements. You’ll explore how releasing expectations lightens emotional weight.
Journal: Can you recall a moment when equanimity helped you respond wisely?