Week 18 – Samatvam: Equanimity

This week focuses on staying calm amidst ups and downs. Through breath, strength, and yoga, you’ll learn how equanimity is not indifference but a quiet stability that supports clear action.

Day 2 – Balanced Action, Balanced Mind

A supportive yoga practice helps you move between effort and ease, using the chair to guide alignment. Notice how joy and frustration rise and fall — and how you remain centered between them.

Journal: How did you maintain balance during emotional highs or lows today?

Props : 3kg, 5kg dumbbell, loop bands, Pilates band, yoga brick, yoga mat