Week 18 – Samatvam: Equanimity

This week focuses on staying calm amidst ups and downs. Through breath, strength, and yoga, you’ll learn how equanimity is not indifference but a quiet stability that supports clear action.

Day 3 – Calm as Strength

This session combines humming breath and stillness to help you understand how equanimity comes from clarity and detachment. A short meditation brings your attention inward, beyond change.

Journal: What situations bring out your equanimity easily, and which ones challenge you?