Week 19 – Inner Conviction
This week is about standing firm in your values. Through breath, reflection, and strengthening the back body, you’ll learn how conviction becomes a quiet inner anchor — especially when emotions or doubt arise.

Day 1 – What Do You Stand For?
Today invites you to reflect on what conviction means for you. Breath and core-focused movement help you connect with steadiness and strength, both physical and emotional.

Props : Loop bands, Pilates band, yoga bricks, yoga mat

Journal: When do you stay true to your convictions, and when do you waver? Why?