Week 19 – Inner Conviction

This week is about standing firm in your values. Through breath, reflection, and strengthening the back body, you’ll learn how conviction becomes a quiet inner anchor — especially when emotions or doubt arise.

Day 2 – Returning to Alignment

Breathwork helps lengthen the exhale, bringing clarity and stability. A yoga practice focusing on the back supports the feeling of standing tall — in posture and in values.

Props : Mat, bricks, chair, yoga belt, roller, power band

Journal: Which convictions feel unshakeable for you, and why?