Week 20 – Ātma-Vichāra: Self-Inquiry
This week encourages deep self-reflection. Through breath, movement, and observation, you’ll explore the question “Who am I?” — not intellectually, but experientially, by noticing what is not the Self.

Day 1 – Beginning the Inquiry
Today’s banded strength practice grounds the body while breathwork and reflection invite you into Ramana Maharshi’s inquiry: “Who am I?” You begin by noticing what is changing — and therefore not the Self.

Props : Loop bands , power bands, yoga mat
Journal: What aspects of yourself do you now recognize as “not me”?