Week 20 – Ātma-Vichāra: Self-Inquiry
This week encourages deep self-reflection. Through breath, movement, and observation, you’ll explore the question “Who am I?” — not intellectually, but experientially, by noticing what is not the Self.

Day 2 – Returning to the One Who Sees
A quiet yoga session with seated breath observation helps you turn inward gently. Hip openers soften the body as you explore where your awareness rests most of the day — thought, emotion, body, or pure witnessing.

Props: Yoga mat, Yoga Bricks, Power band

Journal: Where does your awareness dwell most often?