Week 21 – Karma Yoga: Action Without Attachment
This week explores how to act fully without being bound by outcomes. You’ll move with strength and clarity while learning to release expectation. When action becomes offering, anxiety softens and the present moment becomes enough.

Day 1 – Do the Work, Release the Result
Today’s strength session is dynamic and energizing — squats, jumps, single-leg work, planks, and hip thrusts. As your body works powerfully, reflect on what it means to give your best effort without holding tightly to the outcome.

Props : Yoga mat, loop bands, 5KG dumb bell, power band, yoga block, pilates band

Journal: What does “do your best and leave the rest” mean to you? Can you act well even without visible results?