Week 21 – Karma Yoga: Action Without Attachment
This week explores how to act fully without being bound by outcomes. You’ll move with strength and clarity while learning to release expectation. When action becomes offering, anxiety softens and the present moment becomes enough.

Day 2 – Acting Without Agenda
Through rhythmic breathwork and a steady movement flow, you’ll explore what it means to act without ego or expectation. Notice where you hold subtle demands — especially in relationships — and gently loosen that grip.

Props : Yoga mat, yoga blocks, power band, discs, foam roller, yoga belt, power band
Journal: Where do you attach yourself to results or expectations from others? Can you name them honestly?