Week 22 – Bhāva: Your Inner State

This week is about the emotional atmosphere you carry within you. Bhāva is not performance — it is the quiet inner tone beneath your actions. When your inner state shifts, your entire experience shifts.

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Day 1 – The Attitude You Carry

A strong Pilates sequence builds control and grounding while you reflect on the emotional tone guiding your day. Notice how your internal attitude influences how you speak, move, and respond.

Props : 2kg ball, Yoga mat, loop bands, yoga bricks, power band

Journal: What inner attitude did you carry today?