Week 23 – Kalpanā: Perception
This week explores how perception shapes reality. The way you interpret events changes how you experience them. Through breath, strength, and reflection, you’ll see how your inner lens influences your outer world.

Day 1 – Seeing Through Your Inner State
A dynamic strength practice challenges coordination and balance. As you move, observe how your internal state affects how you interpret the world around you.

Props : Yoga mat, Loop bands, Power band, yoga bricks, 2kg ball,

Journal: How does your inner state influence what you notice or react to?