Week 23 – Kalpanā: Perception
This week explores how perception shapes reality. The way you interpret events changes how you experience them. Through breath, strength, and reflection, you’ll see how your inner lens influences your outer world.

Day 2 – Choosing Your Emotional Lens
Twists and stretches gently release tension while you reflect on how intentionally choosing an inner tone in the morning may shift your day.

Props : Chair, yoga brick, roller, yoga belt, powerband

Journal: When you decide your emotional state early, how long does it last?