Week 3: Building a Morning Routine – Abhyāsa
Abhyāsa is steady practice — the art of showing up every day with discipline and awareness. This week, we root our mornings in ritual, food, and movement to create a rhythm that aligns body, mind, and spirit.

Day 1 – Rituals of Clarity
Small, repeated rituals — lighting a lamp, a moment of silence, a verse, a breath — create a foundation for clarity and discipline.

Props : Yoya mat, yoga belt, Power band