Week 24 – Sauhārda: Friendship of the Heart
This week reflects on connection, goodwill, and heartfelt friendliness. Sauhārda is warmth without demand — respect without possession. Through movement and reflection, you’ll explore what true friendship means in all relationships.

Day 1 – What Is Friendship?
Lower-body strength and activation anchor the body while you reflect on connection. Consider how ego, expectation, and validation influence your relationships.

Props : Yoga mat, yoga ball, power band, loop bands, yoga bricks, Dumb bells, chair

Journal: What does friendship truly mean in your various relationships?