Week 24 – Sauhārda: Friendship of the Heart
This week reflects on connection, goodwill, and heartfelt friendliness. Sauhārda is warmth without demand — respect without possession. Through movement and reflection, you’ll explore what true friendship means in all relationships.

Day 2 – Kindness vs Niceness
A fluid movement practice encourages openness and honesty. Today you reflect on the difference between genuine kindness and surface-level niceness.

Props : Yoga mat, power band, yoga brick

Journal: What distinguishes kindness from niceness for you?