Week 24 – Sauhārda: Friendship of the Heart
This week reflects on connection, goodwill, and heartfelt friendliness. Sauhārda is warmth without demand — respect without possession. Through movement and reflection, you’ll explore what true friendship means in all relationships.

Day 3 – Joy in Another’s Joy
Through reflection on sauhārda, you’ll explore heartfelt goodwill — even toward strangers. Can you celebrate others without comparison?

Journal: How can you cultivate sincere joy for others’ success?