Week 25 – Śravaṇa: Listening
This week is about deep listening — not to reply, but to understand. Listening without ego creates presence and kindness. Through breath and strength, you’ll practice hearing beyond your own internal dialogue.

Day 1 – Listening Without Defending
Functional strength and core work support steady focus. Reflect on what true listening means — especially when emotions are involved.

Props : Yoga mat, yoga ball, power band, loop bands, yoga bricks, Dumb bells, Pilates band

Journal: What does listening mean to you beyond simply hearing words?