Week 25 – Śravaṇa: Listening
This week is about deep listening — not to reply, but to understand. Listening without ego creates presence and kindness. Through breath and strength, you’ll practice hearing beyond your own internal dialogue.

Day 2 – Listening to the Body and World
Through controlled articulation and twisting movements, you’ll practice listening inward — to breath, heartbeat, and subtle sensations.

Props : Yoga mat, yoga bricks, yoga belt, power band, yoga belt

Journal: How does deep listening bring you into the present moment?