Week 26 – Mauna: Silence
Silence is not emptiness — it is awareness without noise. This week helps you explore what happens when you pause before reacting, and how silence protects clarity.

Day 1 – The Power of Not Reacting
A strong slider-based strength session builds stability and control. Notice what happens when you delay response and allow silence to create space.

Props : Yoga mat, yoga bricks, loop bands, dumb bells, weighted ball, sliders, power band

Journal: What does silence protect for you?